Home What You Get Order Real Motion Bear Essentials About Real Motion Aqua Dreams

Bear Essentials Natural Movement Fitness Program

Get fit for life – Free and natural

1. Introduction videos

I believe Bear Essentials and natural movement is such an important fitness skill to have, I have made this training program available to everyone for FREE.

Bear Essentials is a natural movement fitness program that will help you:

  • get stronger – all muscle groups
  • increase your mobility and range of motion
  • improve your balance
  • feel great and be fit for life

No equipment is needed other than your body. If you're ready to recapture the freedom of movement you had when you were a child, start today!

Be the Bear

2. Foundational skills videos

The Real Motion Bear Essentials Natural Movement Fitness Program is only available online.

Start today – It's FREE

Watch. Do. Repeat.

3. Movement pattern videos

Watch the videos of the Bear Essentials e-course and practice the skills and movements at your own pace. The more you do it, the faster you'll benefit. With practice, you'll soon see improvements in mobility and strength.

It's not a structured workout that you have to follow, but skills development and strengthening. Practice one skill for a few minutes or set some time aside, 3 to 5 days a week, to focus on the course.

In time, as you learn the skills better, you can create your own workout to meet your needs. You can do the skills and movements in order or what you like to create a workout. I know from teaching this in my fitness classes and doing it myself, it's a great workout.

Why Bear Essentials

What is missing from most workout videos is the step-by-step instruction people need in order to learn the essential movement skills, get stronger and progress safely. That's why I created Bear Essentials – it's like having your own Personal Trainer explaining how to do a movement and why it's beneficial.

"Bear Essentials" is named after the bear movement pattern and after the amazing and strong animal. It is also a play on words, as it teaches the fundamentals or bare essential skills you need to be strong and mobile – so you can be fit for life.

The goal for you is to learn the skills, one at a time, and grow in strength and ability so that when you get to the more challenging moves, you will have the ability and confidence to do them. You will then have the foundation and strength to do any exercise program you want and the confidence to live a life with fewer limits.

It's time to move

Natural movement is a type of functional fitness. You move on different planes, that is, up and down, front and back and sideways, using your feet and hands.

Natural movement includes foundational movement skills and patterns we did when we were babies and children, as well as animal or primal movement patterns, like the bear crawl.

  • Natural movement is great for fitness for all ages.
  • It helps get you stronger and you will develop lean muscle.
  • It improves mobility and balance.
  • It takes a lot less time to do and you can do it anywhere, anytime.
  • You can do it as a regular workout or do a few exercises here and there throughout the day.
  • It's about working out smarter, not harder.

Bear Essentials is a skills training program, not a "workout," but you will get a great workout doing it. Bear Essentials takes you through the fundamentals of natural movement and then progresses from simple to more challenging movement patterns.

When you learn the foundational skills and practice them, you will have a stronger upper body, core and lower body with improved mobility and flexibility. You might even improve your golf game, and other activities will be easier.

When you have developed the strength and skill to do the various crawls, you will understand even more what an amazing workout natural movement really is.

Health is the best gift you can give yourself or someone you love. So start today.

Find out more about Real Motion